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Yesterday, I walked around the park for THREE HOURS and made healthy choices while eating. I woke up this morning and I saw I had gained weight. However, my scale tells me that I lost body fat, which means I'm gaining muscle. (I also didn't poop today yet so, there's that). Today I'm going to still watch what I eat but take it a little easier on myself. I'm going to a BBQ, so I'm going to make healthy choices about what salads and meats I can have. Hopefully tomorrow that scale will be going down!
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73,4 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1629 ккал
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Жир: 57,46г | Белк: 124,88г | Углев: 147,75г.
Завтрак: Trader Joe's Peanut Butter Chewy Granola Bars. Обед: Wegmans Watermelon, Imperial Sugar Pure Cane Sugar, Green Tea, Wegmans Corn on the Cob, Frankfurter or Hot Dog on Bun, Heinz Ketchup Packet, Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Ужин: Trader Joe's Boneless Skinless Chicken Breasts, Trader Joe's Chicken Noodle Soup, Pepperidge Farm Herb Seasoned Stuffing, Trader Joe's Whole Milk with Vitamin D. Перекус/Другое: Trader Joe's Smooth & Creamy Classic Hummus, Trader Joe's Persian Cucumber, Trader Joe's Shelled Edamame. подробнее ...
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2149 ккал
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Упражнение:
Стоять - 1 час, Сидеть - 5 часа и 50 минуты, Ходьба по Магазинам - 15 минуты, Вождение - 50 минуты, Растяжения (Йога) - 10 минуты, Спать - 8 часа и 30 минуты, Отдыхать - 7 часа и 16 минуты, Пилатес - 9 минуты. подробнее ...
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Набралось 1,6 кг за Неделю
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