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A great NSV for my husband today! He got called in to the Surgery today to see the doctor and was a bit worried. It turns out that his three monthly A1c blood test is only four points away from being no longer a Type 2 diabetec! Blood pressure also lowered and GP actually is happy with low carb regime. He is having some meds lowered and could be off them by his next review! So delighted that our way of eating is curing him!
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77 кг
Потеряно до сих пор: 3,9 кг.
Еще предстоит сделать: 0,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1596 ккал
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Жир: 122,07г | Белк: 97,62г | Углев: 25,14г.
Завтрак: Olive Oil, Anchor Butter, Egg White, Bulk Powders Psyllium Husks, Holland & Barrett Almond Flour, Aldi Medium Free Range Eggs. Обед: Tesco Double Cream, Stokes Real Mayonnaise, Marks & Spencer Marinated Grilled Peppers, Green Leaf Lettuce, Sainsbury's Milano Salami, Prosciutto, Aldi Peppered Smoked Mackerel Fillets, Prawns, Smoked Salmon. Ужин: Worcestershire Sauce, Onken Natural Yoghurt, Bramwells Pickled Baby Beetroot, Bramwells Real Mayonnaise, Bramwells Silverskin Pickled Onions, Bramwells Pickled Gherkins, Aldi Pork Loin Steaks, Tesco Wild Rocket, Aldi Jumbo King Prawns. Перекус/Другое: Moser Roth Finest Dark Chocolate 85%, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. подробнее ...
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2479 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 2 часа и 40 минуты, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
22 июн 18 написано членом: jacshadow
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Great news Anne!! Delighted fir you both😁
Hope the arthritis has calmed Down a bit..
sorry, I’m a bit out of the loop as I wasn’t great myself,but I’m i the me sand trying to catch up with all the news..
Well done on all your progress and so glad you were able to enjoy your family time with your son and his family.. hope you’re better soon 🤗🤗
22 июн 18 написано членом: gaelicgal
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Fantastic news! Well done you both! x
22 июн 18 написано членом: Aguuulek
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22 июн 18 написано членом: Zaki Hydar
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23 июн 18 написано членом: fattyfattyboombooms
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Delighted for both of you. It really does work, I've found that now I'm into keto and burning fat I can have the - very - occasional 'cheat' and my sugar doesn't go up by much
23 июн 18 написано членом: minitata
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23 июн 18 написано членом: Doobrie
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brilliant news, best post I've seen on here! x
23 июн 18 написано членом: Danni H
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How fabulous! You must both be really pleased 🤗👍🏻
24 июн 18 написано членом: Phooka
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