Smilesong- Журнал, 31 июл 12

bought new more accurate scale....depressing but glad to be better informed.

Also, I went all day yesterday without any wheat.....I have been feeling bad, sluggish and tired. Been reading about eliminating wheat from the diet for awhile. I am an advocate for atkins so this is in the same vane. I recently moved and have been eating fast food day and night for the convenience. I am feeling the effects pretty strongly now.

To be honest, I am still physically slow 24 hours later but I have to admit I do feel more alert mentally. The joint pain and swelling has not gone down but the back pain is not as sharp as it has been in the past few weeks.

I think I will keep it going for a week....no wheat is easier than no carbs.

My treadmill arrives August 20th! Looking forward to that.

147,8 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 20,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1130 ккал

Жир: 56,89г | Белк: 61,64г | Углев: 106,67г.   Завтрак: Lowfat Strawberry Banana Greek Yogurt. Обед: Cauliflower, Grapes, Avacado, soy beans, grilled chicken, diet coke, fried onions, romaine , cucumbers, broccoli, salad dressing , olive oil. Перекус/Другое: Banana. подробнее ...