kbrammer- Журнал, 17 май 10

Continues to be slow and steady even though new studies show that rapid weight loss is more sustainable this time I am going after weight loss in a different manner.

This time I have formed a food plan that I don't feel like I am dieting. Always in the past that was a huge hurdle, being a foodaholic is no different than being a drug addict, if you feel deprived you go back to your old ways.

Have nearly 6 months under my belt now and a 44.5 weight loss, just need to get back to the gym. I have been hampered by a bad knee, but even the Biggest Loser contestants battle through injuries and chronic joint pain.

90,0 кг Потеряно до сих пор: 20,2 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: 100%.

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1283 ккал

Жир: 25,68г | Белк: 116,42г | Углев: 162,28г.   Завтрак: Special K Bar, banana, cottage cheese. Обед: strawberries, Romaine Lettuce, Kroger Chicken Tenders, mustard, Whole Wheat Tortilla, tomato, carb master. Ужин: tomato, wishbone spritzers, Portabella Mushroom, Broccoli, prime rib, Trader Joes Turkey Cutlet. Перекус/Другое: chevre, thomas enlish muffins, Special K Bar. подробнее ...

2193 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...