Взвешивание (без записи в журнале) 18 июня 2018
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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2625 ккал
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Жир: 140,80г | Белк: 82,40г | Углев: 269,44г.
Завтрак: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Now Chewable C-500 (Now), Sam's Choice Organic Real Pimiento Stuffed Olives (Sam's Choice), Smash Mallow Cookie Dough (Smash Mallow), Fuji Apples, Reduced Sodium Medium Pitted Ripe Olives (Kroger), Parsley, Kroger Balsamic Vinegar, Simple Truth Organic Tomato Sauce, Simple Truth Diced Tomatoes (Simple Truth Organic), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Onions, Mushrooms, Great Value Organic Unrefined Virgin Coconut Oil, Garlic, Rosemary, Capers, Rosemary (Dried), Parsley (Dried), Beef Steak, Beef. Обед: Diet Soda, Lay's Natural Thick Cut Sea Salt Potato Chips, Kroger Red Wine Vinegar, Fuji Apples, Kroger Fast Food Style Hamburger Dill Chips, Simple Truth Organic Baby Spring Mix, Great Value American Cheese Singles, Sargento Natural Swiss Cheese, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kroger Chunk Light Tuna in Water, Simple Truth Organic Mayonnaise (Simple Truth Organic), Organic Rustic White Bread (Oroweat). Ужин: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Sweet Cherries, Blue Diamond Artisan Nut-Thins - Sesame Seeds (Blue Diamond), Pickles, Mayonnaise (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Sea Salt, Nakano Natural Rice Vinegar, Coleslaw Mix (Kroger), Lemon Juice, Black Pepper, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Great Value Bun Length Uncured Beef Franks (Great Value), Florida Crystals Organic Cane Sugar, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Mazola 100% Pure Corn Oil, Hiland Vitamin D Milk, Cornstarch, Yellow Whole Grain Corn Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Black Pepper, Egg, Great Value Bun Length Uncured Beef Franks (Great Value), Florida Crystals Organic Cane Sugar, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Mazola 100% Pure Corn Oil, Hiland Vitamin D Milk, Cornstarch, Yellow Whole Grain Corn Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Black Pepper, Egg. Перекус/Другое: Organic Great Value Apple Juice from Concentrate with Added Ingredients (Organic Great Value), Barnana Organic Dark Chocolate Chewy Banana Bites, Kroger Salted Peanuts, Pickles, Great Value American Cheese Singles, Lemonade, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Cocoa Powder (Unsweetened), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Vanilla Extract, Florida Crystals Organic Cane Sugar, Great Value Organic Unrefined Virgin Coconut Oil, Dole 100% Pineapple Orange Juice (Dole). подробнее ...
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постоянный вес
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