BlushBabe- Журнал, 18 июн 18

still on period, it was super late, very heavy. ate cheat meal at Chamber Wednesday, cupcake and Fritos Thursday when I started, and blackberry cobbler Friday at mom's. weighed 160 Saturday, couldn't bring myself to record it. I feel bloated, discusted and discouraged. did insanity max 30 cardio and started bulk phase of body beast this morning. hoping everything normalizes, I'm very unhappy with myself right now

70,7 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1424 ккал

Жир: 103,98г | Белк: 97,79г | Углев: 17,78г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Appleton Farms Thick Sliced Bacon, Publix Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, Kraft Natural Shredded Mild Cheddar Cheese, MuscleTech Amino Build. Обед: Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel), Mario Manzanilla Olives, Athenos Natural Crumbled Feta Cheese, Mezzetta Peppercini, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Great Value Real Bacon Pieces, Wal-Mart Boneless Skinless Chicken Breast. Ужин: Tanimura & Antle Romaine Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Kosher Dill Pickle Spears, Fresh Creative Foods Smoked Gouda Pimento Spread, Ground Beef (80% Lean / 20% Fat). подробнее ...