CaerinOReilly- Журнал, 17 июн 18

Finally! It's been edging toward the lower number this week (yes I weighed each day; as long as I don't let it keep me from doing my best, I will do it!) but finally this morning the scale came solidly in 2 lbs down.

I've been able to switch things up a bit. I went back to 3 meals a day, with supper being the lightest meal and finishing before 8:00. I added back in _daily_ the Tbsp of MCT oil in my coffee. And I added in a dose of metamucil type husks once a day to help along. Also this past week I was able to join a gym and swam once. I plan on doing this 2-3 days a week until I can do more. In the mean time I've physical therapy where I'm learning and practicing low impact exercises.

Also in some personal news to share, my sister (younger) had a heart cathertization Friday and came through just fine, for which we are all thankful. Generally she has been healthier than me, but has neurasthenia gravis (a neuro-muscular disease) and had a heart attack last month. Mostly she suffers from all the side effects of meds they have to give her. Anyway, we are all praising the Lord and hope they can get a better grasp on how to treat her, and I wanted to share our joy with you all!

111,6 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 43,5 кг.    Следовательность диеты: 100%.

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1194 ккал

Жир: 92,78г | Белк: 66,09г | Углев: 27,72г.   Завтрак: Butter, Cooked Summer Squash (from Fresh), Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Scrambled Egg (Whole, Cooked), Coffee, Now Foods MCT Oil. Обед: Great Value Baby Dill Pickles, Pepper Jack Cheese, Trader Joe's All Natural Uncured Chicken Hot Dogs, Celery. Ужин: Walnuts, Cooked Greens (from Fresh), Chicken Thigh. подробнее ...