peeperjj- Журнал, 15 июн 18

Hubby insisted on lunch out to celebrate my oldest finishing camp at the local votech. He wanted McDonalds but I convinced him that Pizza was better because at least I could have a salad first. I had 7 pieces! Although they were tiny, the smallest being only 1 1/4” wide at the crust and I chose thin crust. Buffets cut them so small that I had to do some figuring so my macros are probably off some but the calories are within 5cal without being able to weigh. I just used the calculator and divided the total Pizza calories by how many pieces they cut it into. Good thing I’m anal about writing all that down in my notes if I can’t add it in right then.

*SIGH* I ate my whole daily allotment at lunch. Guess today will be a refeed day instead of tomorrow. I’ll just have to have a lighter dinner tonight and eat light tomorrow to make up for today and Sunday.

63,5 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1997 ккал

Жир: 105,29г | Белк: 85,87г | Углев: 177,92г.   Обед: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Inn Gaelic Cheese Bread Pizza(Buffet), Shoney's Ham (Salad Bar), Kraft Natural Shredded Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Lettuce. Ужин: Potato, Land O'Lakes Salted Butter, Bell Peppers, Broccoli , Egg, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese. Перекус/Другое: Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. подробнее ...

395 ккал

Упражнение: 3PLUS minus ymca - 1 час, Ymca treadmills - 24 минуты, Apple Health - 22 часа и 36 минуты. подробнее ...