Texasgranny6- Журнал, 15 июн 18

I think I'm learning how this Keto works, but so far only one pound lost, and my 3rd week weigh in shows me gaining .4! I haven't been hungry, my energy level is beginning to increase, my clothes do seem looser, I've managed one day on exercise bike (30 min.) I can now tolerate Keto coffee and look forward to it. I found out I can do intermittent fasting. My BS has been up and down, but generally trending down. My goal for the next week: keep on Keto-ing, don't get discouraged, add more exercise, try to lower morning BS below 150.

Husband wanted to go out to eat catfish. I declined the french fries and had 3 small breaded fillets and coleslaw. I took my own keto ranch dressing along to eat instead of unknown tartar sauce. Still threw me off on number of calories consumed. BUT, it was delicious! I enjoyed it! Tomorrow I'll begin anew!

Serendipity at the restaurant: husband's nephew, wife, and daughter were playing music to entertain. As it happened, all of nephew's brothers except one, and nephew's family were there enjoying music. Felt like a family reunion!

83,6 кг Потеряно до сих пор: 0,3 кг.    Еще предстоит сделать: 17,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1664 ккал

Жир: 131,92г | Белк: 71,56г | Углев: 59,01г.   Завтрак: Whipped Heavy Cream (Unsweetened), Bacon, Egg Omelet or Scrambled Egg with Vegetables, Albertsons Mexican Style Cheddar Jack Blend Shredded Cheese, Coffee, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Great Value Stevia. Обед: Zucchini, Onions, Spinach, Hillshire Farm Beef Polska Kielbasa, Bacon, Cooked Green Cabbage (Fat Added in Cooking). Ужин: Crystal Farms Mozzarella String Cheese Sticks, 1st & Main Deli Cole Slaw, Ranch Salad Dressing, Fried Battered Catfish. Перекус/Другое: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. подробнее ...

3028 ккал

Упражнение: Отдыхать - 5 часа, Просмотр Телевизора - 4 часа, Мытье посуды - 15 минуты, Работа по Дому - 2 часа и 30 минуты, Сидеть - 4 часа, Спать - 6 часа и 45 минуты, Вождение - 30 минуты, Приготовление Пищи - 1 час. подробнее ...