Fatboy199- Журнал, 15 июн 18

Good morning,
I have had a really good week for consistency, eating well and losing.
I have dropped 3lbs this week so far.
Draglist was right, stay away from the fast-food!
I am averaging 2100 calories a day but I am eating better quality of food. For lunch yesterday I had 2 slices of cheese pizza so I do not think I am denying myself of living well while losing.
Thanks everyone for helping me be a better me.

127,6 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 41,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2046 ккал

Жир: 88,68г | Белк: 101,76г | Углев: 218,94г.   Завтрак: General Mills Cheerios, Pistachio Nuts, 2% Fat Milk, Coffee. Обед: Cousins Subs 7 1/2" Philly Cheese Steak, Back Yard Burgers Seasoned French Fries. Ужин: Port of Subs 8" Roast Beef, Turkey & Provolone. подробнее ...