Happy Friday, my Fasting Followers!
Yay - finally hit the green!
Note to self: 45/55, 30/35, 10/15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018 * Bodyfat % reading with trainer in late JUNE, 2018 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019 *Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019 *Longer range body fat goal is 22% - which at my age is great! *Maintain 160lbs staying under goal weight by end 2018/early 2019 *Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
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81,6 кг
Потеряно до сих пор: 28,7 кг.
Еще предстоит сделать: 9,0 кг.
Следовательность диеты: 100%.
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1282 ккал
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Жир: 67,28г | Белк: 94,39г | Углев: 71,96г.
Завтрак: Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Water. Обед: Water, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bumble Bee Solid White Albacore in Water, Sweet Red Peppers, Onions, Hellmann's Real Mayonnaise. Ужин: Water, Cooked Red Peppers, Beef Steak, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Перекус/Другое: Driscoll's Blueberries, Rose Wine, Trader Joe's Raw Almonds, Epic Chicken Sriracha Bar, Halo Top Creamery Lemon Cake Ice Cream. подробнее ...
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2864 ккал
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Упражнение:
Круговая Тренировка - 51 минуты, Вождение - 30 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 39 минуты. подробнее ...
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Потеряно 0,3 кг за Неделю
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