PJNappi- Журнал, 14 июн 18

Doing good so far... cutting down on carb intake. I’ve been researching Keto and fasting and may give a combo approach a try. Did A Keto-like diet in the past and worked well. That may help me achieve short term progress. Fasting appears to be a good way to flush my system out and rid toxins. Long journey ahead regardless of what path is chosen.

86,9 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 25,7 кг.    Следовательность диеты: Достаточно Хорошо.

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977 ккал

Жир: 57,56г | Белк: 77,17г | Углев: 47,05г.   Завтрак: Egg White, Coffee, Coffee-Mate Butter Pecan Creamer, Pure Via Stevia. Обед: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Oscar Mayer Real Bacon Bits, Egg. Ужин: Victoria All Natural Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). Перекус/Другое: Hormel Turkey Pepperoni 70% Less Fat, Kraft 2% Colby & Monterey Jack Cheese, Skippy Reduced Fat Creamy Peanut Butter. подробнее ...

2335 ккал

Упражнение: Apple Health - 24 часа. подробнее ...