billruse- Журнал, 12 июн 18

I'm doing IF, eating between 12noon and 8pm, which suits as I can get three reasonable meals in ok so I'm not having to cram them into a six hour window or restrict calories, and staying VLC. Carb Nites are back then :-) I'm also lifting, and it all seems to be working out. Let's hope I have a decent run here :-)

135,2 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 26,3 кг.    Следовательность диеты: Достаточно Хорошо.