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markdodgehome
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10 июн 18
markdodgehome- Журнал, 10 июн 18
Параметры Пользователя markdodgehome
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OK, here goes. Not much of a writer. Today I achieved my goal! With the help of you all, and also the tracking feature of Fat Secret I have lost 100 pounds in 10 months. Thank you all for your help and support.
It took almost as long to lose the last 10 pounds as it did the first 90 pounds.
Here's the good news...If I can do it anyone can do it!
I tracked every piece of food I ate EVERY piece. Pretty scary at first. I will continue to do this. I don't believe I'm able to do it in my head without creeping up on the calorie counts a little at a time. I worked too hard to get here to let that happen.
I used to live to eat, now I eat to live. (yes I stole that from somewhere)
This is not a "diet" for me, it's a forever lifestyle change.
Life is better now. I'm healthier, more active, my dogs are loving the new me!
I no longer take medicine for high blood pressure or high cholesterol.
One thing I've learned is that there is no one "best way" to lose weight. Each person finds what works for them. Most important of all is your mindset.
I know you can meet your goals. Don't give up. Enjoy your new lifestyle that you are creating in the process.
Best to all.
Mark
72,1 кг
Потеряно до сих пор:
20,9 кг
.
Еще предстоит сделать:
0 кг
.
Следовательность диеты: 100%.
Просмотреть Диетический Календарь
, 10 июня 2018:
833 ккал
Жир: 22,20г | Белк: 37,76г | Углев: 124,85г.
Завтрак:
Chiquita Banana.
Обед:
McDonald's Buttermilk Crispy Chicken Tenders (4).
Ужин:
2% Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal.
Перекус/Другое:
Rold Gold Honey Wheat Braided Twists Pretzels, Trader Joe's Dried Apricots, Trader Joe's Dried Apricots.
подробнее ...
1805 ккал
Упражнение:
Dog Grooming - 2 часа, Отдыхать - 14 часа, Спать - 8 часа.
подробнее ...
Потеряно 4,8 кг за Неделю
54 Сторонников
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Комментария
WOW WOW WOW!!!! Good for you, and ty for the motivation!!
10 июн 18 написано членом:
jengetfit123
Amazing, 100 pounds!! What a huge lifestyle change and you should be so proud!! Congratulations to you!!
10 июн 18 написано членом:
jenniferl12003
That’s amazing! I too am counting every calorie and I agree it is a total lifestyle change
10 июн 18 написано членом:
Cmon1
Nice work! Maintenance has it's own challenges.
10 июн 18 написано членом:
@philrmcknight
Great work! Keep up that fine new body!! Afterall, 60 is the new 40!
10 июн 18 написано членом:
Erquiaga
Super wow!! great job!
10 июн 18 написано членом:
Freephilly
Congrats on reaching your goal. A long hard battle, but you won.
10 июн 18 написано членом:
ClassicRocker
congratts on all your hard work!
10 июн 18 написано членом:
baskington
Yes, this is ur forever diet/for ever way of eating 💕 So far so good, but also u know u can celebrate n enjoy food n it’s ok to gain 2-3 pounds without guilt cause of a special occasion n than day after get back on track. Also vacation why not enjoy a vacation n when u get home get back on track. Don’t forget to be happy with ur food choices
10 июн 18 написано членом:
rosio19
The best way is one u can truly stick to n be happy, not one u are complaining about that makes u binge 😬
10 июн 18 написано членом:
rosio19
N yes maintenance is not as easy as people think, If u are not careful pounds will pile back on
10 июн 18 написано членом:
rosio19
🏆🏆🏆🏆🏆🎉 grats, what an inspiration!
10 июн 18 написано членом:
Chow moore
great share. congrats on the huge loss and wonderful success!
10 июн 18 написано членом:
marshakanady
👍👍👍👍 Hooray for you!! Great achievement- be proud!!
10 июн 18 написано членом:
crazy8cottage
Awesome success Be very proud and Happy! 🤗
10 июн 18 написано членом:
gsn fan
That's awesome!! Hooray for goal reaching! Congratulations!
10 июн 18 написано членом:
cjodyssey
That is incredible! What an inspiration... I don’t even know you, but as so proud on your behalf!
10 июн 18 написано членом:
BootynBeauty
Good job👏👏
10 июн 18 написано членом:
Jenna.lightning
Bravo! Good for you. That is an accomplishment you should be proud of and I commend you for your commitment. I hope to get to my goal soon and I like you need to count calories and carbs, fats.... fat secret helps me a lot and I’ve lost 30 pounds in 10 weeks another 30 to go. Good luck on your continued journey and your new life! It’s so worth it. In my moms’ words”Your health is your wealth.”
10 июн 18 написано членом:
dzemsta
Congratulations. Good work and perseverance
10 июн 18 написано членом:
Kenna Morton
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