strahberreez- Журнал, 07 июн 18

I am doing well this week..just have to prepare for this weekend so I dont blow it again. Have to make myself some shakes and plan on not eating sweets even if my BF eats it in front of me. 😖 I keep looking at pix of when I was 145lbs for motivation. I am my own competition.

77,6 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1823 ккал

Жир: 130,84г | Белк: 120,67г | Углев: 46,74г.   Завтрак: Butter, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Quest Vanilla Milkshake Protein Powder, Egg, Coffee. Обед: Vanilla Extract, Galbani Whole Milk Ricotta Cheese, Coffee, Splenda No Calorie Sweetener, Butterball Thin & Crispy Turkey Bacon, Egg, Butter. Ужин: Spinach, Quest Vanilla Milkshake Protein Powder, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Перекус/Другое: Atkins Endulge Chocolate Caramel Mousse Bar, Nutribullet Superfood Fat Burning Boost, Spectrum Organic Virgin Coconut Oil, Quest Vanilla Milkshake Protein Powder, Clear American Watermelon Sparkling Water, Guerrero Chicharrones (Fried Pork Rinds). подробнее ...