itsamadie- Журнал, 24 июл 12

Well, it's not like I'm surprised... I'll have to do better this coming week. It's hard to motivate myself because I'm feeling so tired for this week I've come up with some mini goals to focus on:

1. Spend a few minutes each morning motivating myself.
2. Hydrate.
3. Sleep 8 or more hours a night.
4. Stay away from the cookie dough ice cream! Period.

We'll see what happens.

86,6 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Плохо.

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930 ккал

Жир: 23,08г | Белк: 52,21г | Углев: 141,26г.   Завтрак: Cinnamon Raisin English Muffins, Coffee, Premium Isolated Soy Protein Powder, Natural Unsweetened Cocoa, Toasted Almonds, Grapes, Total 0% Greek Yogurt. Обед: Water, Sugar Free Dulce De Leche, NUT-rition Digestive Health Mix, Bananas, V8 Diet Splash Berry Blend, Strawberries, Kale, Chicken Noodle with White Meat Chicken Soup. Перекус/Другое: Sweet Freedom Raspberry & Vanilla Swirls. подробнее ...