Hedder52- Журнал, 17 мар 08

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Today is the day!!! My fresh start and I am very stocked about it! I didn't do too bad over the weekend, but not great either...we played 5 games of softball on Sat so needless to say Sunday was very lazy and didn't do anything! Oh well, today is day 1 of detox and I am going to lose this weight once and for all! I am very pleased with where I am at and very happy that I am staying steady, but it is time to get these last 10 lbs off for good! I know with softball starting that I will get some great exercise in and I am very excited about that...but it is time and I won't give up this time!

Meals for the day:
Breakfast: Light & Fit Raspberry Yogurt
snack: Grapefruit
Lunch: Smoothie
snack: veggies
Dinner: salad

Wishing you all the best!

70,8 кг Потеряно до сих пор: 9,1 кг. Еще предстоит сделать: 5,0 кг. Следовательность диеты: Невозможно Оценить.

Просмотреть Диетический Календарь, 17 марта 2008:

623 ккал

Жир: 6,81г | Белк: 16,93г | Углев: 130,29г. Завтрак: grapefruit, Light Yogurt - Raspberry. Перекус/Другое: smoothie. подробнее ...

2422 ккал

Упражнение: Волейбол - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...

Набралось 1,3 кг за Неделю

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Комментария

What a great attitude. Sounds like a lot of people have that "fresh start" mindset. Must be Spring coming! Good luck with Day 1!

17 мар 08 написано членом: biblioholic03

I'm right there with you...I think it is b/c Spring is here. I got in a "Spring Cleaning" mood Saturday and yesterday. I also worked how pretty hard yesterday. What a great feeling!! I'll work out about 3 hours tonight!! Whew!!!

17 мар 08 написано членом: jadenby

I recall that we both were detoxing together in January. We both did well, but I got the flu and gained it all back after I got well. Anyway, I started detox again last week. I am on day 8! I feel so good. I know I am going to stay focused this time. I can't wait to see your number dip below 150! Good luck!

17 мар 08 написано членом: fattypatty


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