Взвешивание (без записи в журнале) 02 июня 2018
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70,1 кг
Потеряно до сих пор: 31,9 кг.
Еще предстоит сделать: 13,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1103 ккал
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Жир: 56,80г | Белк: 53,41г | Углев: 105,14г.
Завтрак: Talking Rain Sparkling Ice - Peach Nectarine, Red Bull Red Bull Sugar Free (8 oz), Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Better Oats Oat Fit - Maple & Brown Sugar. Обед: Subway Lettuce, Subway Spinach, Meijer Crystal Quenchers Kiwi Strawberry Flavored Water, Caesar Dressing, Subway Vinegar, Subway Olive Oil Blend, Subway Mozzarella Cheese Shredded, Subway Onions, Subway Banana Peppers, Subway Green Peppers, Subway Cucumbers, Subway Rotisserie-Style Chicken. Ужин: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Private Selection Multi-Grain Bread, McDonald's Fruit 'n Yogurt Parfait. Перекус/Другое: Souper Salad Sunflower Seeds, Quaker Rice Cakes - Cheddar Cheese. подробнее ...
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2285 ккал
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Упражнение:
Приготовление Пищи - 10 минуты, Просмотр Телевизора - 3 часа и 30 минуты, Вождение - 2 часа, Мытье посуды - 5 минуты, Ходьба по Магазинам - 1 час, Спать - 11 часа и 30 минуты, Отдыхать - 4 часа и 56 минуты, Бикрам Йога - 30 минуты, Растяжения (Йога) - 4 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...
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постоянный вес
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 Комментария
It could of been a better week, but at least the scale didn't go up. I am going to continue to work at it.
02 июн 18 написано членом: MrsMagyk
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Nice start. Let's go! #getserious #grindtime
02 июн 18 написано членом: jimmiepop
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Hey,
I wanted to share with you something interesting that I discovered when it comes to my own diet. If i try to eat as much protein as I can (usually lands on some 2.2 g per kg bodyweight, ideally 145g per day), i drop weight faster. i did two graphs for the whole of May, one on how much I weigh each morning and one on how much protein I ate per day. I then overlaid these two graphs. The days on which i ate some 145 g protein I had the highest drop in weight. It is hard to get this much protein but the protein shakes are dense in protein so that helps. :)
03 июн 18 написано членом: tealicious
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I need to come up with new ways to eat more protein. I had high cholesterol and was told I would be on pills if I didn't change my diet and exercise. That's why I am not eating red meat anymore. I do eat chicken and occasionally some fish. The slim fast smoothie that I've been drinking daily, has 12 grams of protein in it. I eat my fruits and veggies faithfully. I have tried quite a few protein powders and I didn't like the taste of them. Any suggestions?
03 июн 18 написано членом: MrsMagyk
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