peeperjj- Журнал, 31 май 18

Oh my. ‘Refeeding’ worked better than I expected. I expected a small loss or a gain but to lose a pound overall I’m happy :). I will try to maintain with my refeed for another week. Harvest is coming up as well as camps so I either eat processed junk I can eat while driving, eat at restaurants along the way or don’t eat at all lol. After that I’ll drop back to 1200 rather than 1450-1600 that I’m at now. I’d like 135 by July 4th so cant refeed for as long a so would like.

63,4 кг Потеряно до сих пор: 9,4 кг.    Еще предстоит сделать: 6,7 кг.    Следовательность диеты: Достаточно Хорошо.

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