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Happy Day, my freaky followers!
SO, started May at 184.4 and end with 181.4 for a drop of 3 pounds - pretty great for me considering there was a business trip, three birthday celebration meals, and a two day wedding feast!
NOW - gonna work it in June! No distractions scheduled yet.
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
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82,3 кг
Потеряно до сих пор: 27,9 кг.
Еще предстоит сделать: 9,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1253 ккал
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Жир: 69,51г | Белк: 113,44г | Углев: 49,29г.
Завтрак: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Обед: Water, Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Ужин: Water, Sweet Red Peppers, Pace Chunky Mild Salsa, Dole Romaine Lettuce, Sour Cream, Red Onions, Trader Joe's Wild Uncooked Argentinian Red Shrimp, Avocados. Перекус/Другое: Epic Chicken Sriracha Bar, Vitasport Pro7ein Synthesis, Water, BodyTech BCAA & Glutamine. подробнее ...
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2553 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 30 минуты, Вождение - 30 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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