D'Lite- Журнал, 27 май 18

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The first 5 pounds drops pretty quick, then it's nothing but a struggle until I get fed up and say forget it. I've been doing FS for a month now and I'm not giving up! I'll have to figure out the calorie and macro ranges that work for me and admit I'm not as active as I like to pretend, even though I work long hours, I'm not active enough in my off time. Work is mentally draining and requires some down time. So for now, move more, cheat less. Wt flux is the worst. I'm not posting all the ups and downs. It's depressing. So ready to say goodbye to the 180s. Thanks to everyone for the motivation in all your posts and best wishes.

82,0 кг Потеряно до сих пор: 1,9 кг. Еще предстоит сделать: 20,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 мая 2018:

1279 ккал

Жир: 71,36г | Белк: 64,59г | Углев: 98,82г. Завтрак: Sugar, Butter, Quaker 100% Whole Grain Oatmeal. Обед: Bryan Smoked Sausage, Pancake Syrup, Unsalted Whipped Butter Stick, Sargento Part-Skim Ricotta Cheese, Aunt Jemima Buttermilk Pancake & Waffle Mix, Quaker 100% Whole Grain Oatmeal. Ужин: Tanimura & Antle Celery, Zaxby's Ranch Dressing, Zaxby's Buffalo Wings (5). подробнее ...

2414 ккал

Упражнение: Плавание (Медленное) - 30 минуты, Баскетбол - 40 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...

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Комментария

I agree with Milla great attitude! Remember it's 80% diet 20% exercise if you don't feel like it now you will later on. I began walking to the mailbox and back it increased over time to 5-10 miles at a time and eventually joined a gym. If I can do it so can YOU! Continued success in your journey!

27 май 18 написано членом: 8Patty

Hell yeah! Let's go! #grindtime

27 май 18 написано членом: jimmiepop

It will come together for you once you get the idea what works for you. P.s. Patty knows what shes talking about.

28 май 18 написано членом: murphthesurf

Thanks for the encouragement everyone! I couldn't do this without you all! FS makes it so much easier to track foods and calories and stay motivated.

28 май 18 написано членом: D'Lite

We around same weight. I hate the fluctuation and I have an office job. Can’t waitnto hit the 60s

01 июн 18 написано членом: mishy08


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