|
Not very good this week! Very depressing! Two Orio cookies lead to ten. Three Ritz crackers leads to a whole sleeve of them. No self controll at all. Then tere is the chocolate. One piece leads to five. Thats enough calories for a whole meal! I haven't had a drink in over fifteen years, I would think I would have enough sense to treat snack food with the same restraint.
I know I should not be beating myself up like this, but I should know and behave better. Back to the diet mode. Maintenance mode did not last too long.
|
81,7 кг
Потеряно до сих пор: 12,6 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1901 ккал
|
Жир: 97,81г | Белк: 118,60г | Углев: 154,56г.
Завтрак: Kerrygold Aged Cheddar Cheese, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil, Farmland Foods Cubed Ham. Обед: Plum, Quest Cookies & Cream Protein Bar, Milk (2% Lowfat with Added Vitamin A), Giant Food Bananas (Large). Ужин: Denny's Prime Rib Cobb Salad. Перекус/Другое: Pink Lady Apples. подробнее ...
|
|
2985 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 40 минуты, Стрижка Газонов - 1 час, Силовые Тренировки (Умеренные) - 1 час, Гребля - 10 минуты, Растяжения (Йога) - 30 минуты, Спать - 8 часа, Отдыхать - 12 часа и 40 минуты. подробнее ...
|
Набралось 1,2 кг за Неделю
|
 Комментария
Run that shiznit down the disposal. Let's go! #disposalfodder
26 май 18 написано членом: jimmiepop
|
I'm right there with you sister!
26 май 18 написано членом: FloridaAngel
|
I understand - one is too many...
26 май 18 написано членом: HCB
|
I think sometimes you just need to indulge and blow off steam. Do not beat yourself up about it. Shrug it off. Be good for the next week, and then you know what plan yourself a non food based reward. Like a trip or an event, and use that as you carrot for keeping on track, rather than a sugar treat blow off. You can will yourself to do it when you reward yourself for your great endeavours! Keep strong x
26 май 18 написано членом: Bandrai
|
Not giving up is the key! Last week u didn't go well, but this week you're gonna try harder and that's what progress is all about! Progress also comes from our failures ❤️
26 май 18 написано членом: sarahpasdiora
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
