Взвешивание (без записи в журнале) 26 мая 2018
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75,4 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 15,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1191 ккал
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Жир: 52,67г | Белк: 53,71г | Углев: 141,59г.
Завтрак: Tomato Sauce , Sainsbury's Dark Sweet Cherries, Walnuts, Seed Crackers, Red Sweet Pepper, Cucumber (with Peel) , Boiled Egg. Обед: Hummus , Seed Crackers. Ужин: Cooked Lentils, Quinoa , Spinach (Chopped or Leaf, Frozen) , Onions , Tesco Sirloin Steak, Cauliflower . Перекус/Другое: Apples , Chocolate, Hummus , Seed Crackers, Strawberries , Pears . подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
26 май 18 написано членом: minitata
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Thanks for the support. I am worried about next week though as I won’t be able to make it to the gym as my husband is away and no babysitter. This morning I tried doing some exercises at home when my daughter went to sleep but still not the same as going to the gym.
26 май 18 написано членом: RuthLouka
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I'd have thought that playing with your daughter is good exercise - she'll enjoy it too. You can give her rides while dipping up and, down chase her doing squats, get her to sit on your calf and raise & lower your leg. Lift her with one hand and put her down again. Admittedly it won't work if she's over being a toddler - wouldn't like to try it with an 8 year old.
26 май 18 написано членом: minitata
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I will try that :) she is two now and is going through a phase of throwing everything on the floor haha
26 май 18 написано членом: RuthLouka
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That sounds like a lot of bending over to pick things up - you could turn that into squats, maybe? 😂 Take care of your back, though 👍🏻
26 май 18 написано членом: Phooka
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