Взвешивание (без записи в журнале) 25 мая 2018
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73,5 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Невозможно Оценить.
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2362 ккал
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Жир: 141,75г | Белк: 80,43г | Углев: 199,05г.
Завтрак: Great Value Organic Naturally Refined Expeller Pressed Coconut Oil (Great Value), American Cheese, Egg, Simple Truth Whole Milk (Simple Truth Organic), Simple Truth Organic White Bread (Simple Truth Organic). Обед: Sea Salt, Great Value Organic Unrefined Virgin Coconut Oil, Oil Popped White Popcorn, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Vanilla Extract, Florida Crystals Natural Cane Sugar, Spectrum Organic All Vegetable Shortening, Butter (Salted), Egg, Now Chewable C-500 (Now), Oranges, Cheddar Cheese, Great Value All Natural Sour Cream, Simple Truth Organic Unbleached All-Purpose Flour, Russet Potatoes (Flesh and Skin), Simple Truth Organic Free Range Chicken Broth, Kraft 100% Grated Parmesan Cheese, Cheddar Cheese, Onions, Broccoli, Chicken Breast, Heavy Cream, Kraft 100% Grated Parmesan Cheese, Cheddar Cheese, Heavy Cream, Simple Truth Organic Unbleached All-Purpose Flour, Onions, Russet Potatoes (Flesh and Skin), Broccoli, Simple Truth Organic Free Range Chicken Broth, Chicken Breast. Ужин: Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Minced Garlic, Bragg Liquid Aminos, Sesame Oil, Ginger, Ground Beef (80% Lean / 20% Fat), Young Green Onions, Sesame Seeds, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Minced Garlic, Bragg Liquid Aminos, Sesame Oil, Ginger, Ground Beef (80% Lean / 20% Fat), Young Green Onions, Sesame Seeds, Cascadian Farm Organic Chinese-Style Stirfry Blend (Cascadian Farm), Cooked Rice. Перекус/Другое: Molasses, Florida Crystals Organic Cane Sugar, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Cloves (Ground), Cinnamon, Baking Soda, Ginger (Ground), Butter (Salted), Egg, Great Value American Cheese Singles, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Vanilla Extract, Florida Crystals Natural Cane Sugar, Spectrum Organic All Vegetable Shortening, Butter (Salted), Egg, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Vanilla Extract, Florida Crystals Natural Cane Sugar, Spectrum Organic All Vegetable Shortening, Butter (Salted), Egg, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Crystalized Ginger, Molasses, Florida Crystals Organic Cane Sugar, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Cloves (Ground), Cinnamon, Baking Soda, Ginger (Ground), Butter (Salted), Egg, Simple Truth Pomegranate 100% Juice (Simple Truth), Molasses, Egg, Florida Crystals Organic Cane Sugar, Butter (Salted), Sea Salt, Cloves (Ground), Cinnamon, Baking Soda, Ginger (Ground), Simple Truth Organic Unbleached All-Purpose Flour. подробнее ...
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Потеряно 6,3 кг за Неделю
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Meadow Mist-Изменение Веса
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