whocares2017- Журнал, 25 май 18

My allergies are absolutely horrible this year! I got another shot and another round of steroids which I hate because it messes up my appetite :( but I gotta get better. Can’t go outside for long periods either but I did install my window air conditioner last night best sleep I’ve gotten in a while. Hopefully I can try walking the treadmill in my basement this weekend, but every time I walk longer than 5 minutes I start coughing 🙄I will see how it goes. Because it’s been month since I’ve done anything workouts. Have a great and safe Memorial Day weekend all!! 😁

79,7 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1167 ккал

Жир: 42,97г | Белк: 66,89г | Углев: 127,36г.   Завтрак: Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Millville Plain Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Granulated Sugar. Обед: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Great Value Whole Wheat Penne, Northern Catch Chunk Light Tuna in Water, Kraft Light House Italian Dressing. Перекус/Другое: Clancy's Pretzel Sticks, Wholly Guacamole 100 Calorie Snack Pack, Sargento Light Mozzarella String Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Sargento Light Mozzarella String Cheese. подробнее ...

1837 ккал

Упражнение: Fitbit - 24 часа. подробнее ...