Moopxo- Журнал, 23 май 18

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yay! I'm finally moving in the right direction again after a plateau for about 2 weeks. It just feels good. 😊

80,7 кг Потеряно до сих пор: 10,9 кг. Еще предстоит сделать: 9,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 23 мая 2018:

485 ккал

Жир: 6,64г | Белк: 46,79г | Углев: 63,45г. Завтрак: Silk Pure Almond Milk - Unsweetened Original, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Ужин: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk, Green Giant Broccoli Cuts. Перекус/Другое: Popsicle Fudgsicle No Sugar Added Fudge Bars, Yoplait Greek 100 Whips - Vanilla Cupcake. подробнее ...

Потеряно 3,2 кг за Неделю

11 Сторонников Поддержка

Комментария

COOL!

23 май 18 написано членом: marshakanady

Awesome! Did you change anything?

23 май 18 написано членом: EqFit23

Nice way to break a plateau!

23 май 18 написано членом: ny_shelly

Great job!

23 май 18 написано членом: Sakiewicz

thanks everyone! and @EqFit..i took a break from being so rigid for a few days. i had a medical procedure done bc i was found to have the beginning stages of cervical cancer so i certainly haven't been exercising at all. btw-hopefully they removed everything and all will be fine just waiting on pathology report..anyway..back to what i was saying, i just gave myself a break for a few days i didn't go overboard like gorging on pizza and what not..just kind of relaxed on my diet a bit and then when i was feeling better after a week i got back to my normal diet..which i would say is low carb high protein and low fat...which just works for me. I think maybe giving myself a break and then starting up again may have been just what i needed..like perhaps my body was just getting used to what i was eating hence the plateau. Im extremely habitual in what i eat for some reason. also i stopped eating my natural peanut butter and switched to the pb2 powder which has a huge impact on fat and calories...whatever it may be something worked and I'm so thankful for it!

24 май 18 написано членом: Moopxo


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