Kevin S. Bernier- Журнал, 23 май 18

Good all day with food and two excellent work outs. Night time always kills me when life gets in the way and I end up eating dinner too late and it's hard for me to make good choices when wings and beer are right in front of me.

130,0 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 37,0 кг.    Следовательность диеты: Плохо.

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1919 ккал

Жир: 115,13г | Белк: 139,56г | Углев: 73,18г.   Завтрак: Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin), Publix Yukon Gold Potatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Green Mountain Coffee Dark Magic K-Cup. Обед: Baked or Broiled Salmon, Green String Beans, Bananas, BodyLab Liquid Gold. Ужин: Corona Corona Light, Round Table Pizza Buffalo Wings, Deli Sliced Ham, Baked or Broiled Cod, American Cheese. подробнее ...