Взвешивание (без записи в журнале) 21 мая 2018
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74,4 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Невозможно Оценить.
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2698 ккал
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Жир: 158,31г | Белк: 72,74г | Углев: 253,87г.
Завтрак: American Cheese, Sam's Choice Uncured Turkey Bacon, Sea Salt, Great Value Organic Vitamin D Milk, Egg, Simple Truth Organic Wheat Flour Tortillas (Simple Truth Organic). Обед: Garden of Eatin' Organic Sea Salt Corn Chips (Garden of Eatin'), Butter (Salted), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Cinnamon, Florida Crystals Organic Cane Sugar, Butter (Salted), Granny Smith Apples, Spectrum Organic All Vegetable Shortening, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Beef Jerky - Original (Simple Truth Organic). Ужин: Terra Sweet Plantains, Simple Truth Organic Blueberry Ginger Kombucha, Candy, Tessemae's Organic Lemon Garlic Dressing & Marinade (Tessemae's), Kroger Banana Pepper Rings, Kroger Chunk Light Tuna in Water, Mayonnaise (Simple Truth Organic), Zucchini, Cherry Tomatoes, Yellow Sweet Peppers, Carrots, Broccoli, Celery, Simple Truth Organic Baby Spring Mix. Перекус/Другое: Great Value American Cheese Singles, Nice! Sugar Free Hard Candies - Cinnamon Discs (Nice!), Great Value Organic Vitamin D Milk, Cascadian Farm Organic Hearty Morning Cereal, Candy, Cooked Brussels Sprouts, Cooked Garlic, Simple Truth Organic Cream Cheese (Simple Truth Organic), Great Value Spreadable Butter with Canola Oil, Organic Bagels - Boomin' Berry (Dave's Killer Bread), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Cooked Garlic, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Vanilla Extract, Florida Crystals Natural Cane Sugar, Spectrum Organic All Vegetable Shortening, Butter (Salted), Egg, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Vanilla Extract, Florida Crystals Natural Cane Sugar, Spectrum Organic All Vegetable Shortening, Butter (Salted), Egg. подробнее ...
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Потеряно 1,6 кг за Неделю
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Meadow Mist-Изменение Веса
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