peeperjj- Журнал, 21 май 18

Can my metabolism already adapt to being more efficient after only 13 weeks? Starting a livestrong program mid June so will hopefully lose more then or get ideas on raising calories without gaining. Starving this last week even averaging 1200 cal. I seem to lose the most(1-2.4 lb) and feel the least hungry at 40-42% carbs, 36-44% fats and 16-20% protein. Hopefully the trainer ask has knowledge of macros and nutrition or perhaps they have a free dietitian on staff. Won’t pay for one as we already pay $75 for a gym membership. But it would sure be nice to have someone figure all this out for me lol.

64,4 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1382 ккал

Жир: 60,55г | Белк: 53,52г | Углев: 163,50г.   Завтрак: Coca-Cola Cherry Coke Zero (Can), Fiber One 90 Calorie Cinnamon Coffee Cake. Обед: Coca-Cola Cherry Coke Zero (Can), Progresso Light Chicken Pot Pie, Great Value Mild Cheddar Cheese, Lettuce, Kraft Light Zesty Italian Reduced Fat Dressing. Ужин: Blue Diamond Lightly Salted Almonds, Red Baron French Bread Singles - Three Meat Pizza, Great Value Applesauce Unsweetened. Перекус/Другое: Sunbelt Peanut Butter Chip Chewy Granola Bar, Kellogg's Rice Krispies Treats (22g), Jack Link's Original Beef Jerky (50 Calorie Pack), Vlasic Snack'mms Kosher Dill Pickles. подробнее ...

132 ккал

Упражнение: 3PLUS - 1 час, Apple Health - 23 часа. подробнее ...