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whew! After a lot of hard work trying what works, I'm back on track after that blip last week. One of the things I learned is I do need to count carbs, especially in dairy! But my tastes have changed; I'm learning to like lemon dressing. I need to do better with my ACV - if I put a Tbs in my water with a tbs of lemon juice, it is very drinkable. I did go to Walmart and picked up a gallon of ACV (with the mother) and it is a much better buy than buying it buy the bottle (20 or so oz) in the grocery shop. Last night I had a pork rib, a cup of broccoli with butter and a salad with a bit of mozzarella and 5 olives and Brianna's Italian vinaigrette. My lesson this week is patience. I want to be down to my goal weight now! So enduring the slow process is teaching me patience and endurance, qualities I'm not famous for! And the only way I know of getting these virtues is the same way someone gets to Carnegie Hall: practice, practice, practice!
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111,9 кг
Потеряно до сих пор: 25,0 кг.
Еще предстоит сделать: 43,9 кг.
Следовательность диеты: Достаточно Хорошо.
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962 ккал
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Жир: 72,95г | Белк: 47,31г | Углев: 19,53г.
Завтрак: Xylitol, Coffee with Milk. Обед: Butter, Kale, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Scrambled Egg (Whole, Cooked). Ужин: Birds Eye Steamfresh Broccoli, Briannas Home Style Real French Vinaigrette, Mozzarella Cheese (Whole Milk), Great Value Romaine Lettuce, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Great work. You have good solid progress.
20 май 18 написано членом: adefwebserver
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I like making a “shrub” with equal portions ACV and honey, then spices as add ins. Cardamon is a favorite (cinnamon unfortunately has a tendency to gel together), as is cayenne if you are pepper friendly. It makes it super easy to add to water at any time without the effort of having to blend the honey, but does make it harder to portion track.
20 май 18 написано членом: similes
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Awesome work! Let's go! #grindtime
20 май 18 написано членом: jimmiepop
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That's for sure. Spontaneous life rocks and dieting successfully when the unexpected happens more.
20 май 18 написано членом: Damaris Berdut
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Wow, great drop! I like the saying, too.:-)
20 май 18 написано членом: Gingerk65
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Great drop
Thanks fir sharing the quote
20 май 18 написано членом: gaelicgal
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CaerinOReilly-Изменение Веса
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