|
So the bathroom scale finally came. It is digital and decimal. Do I need those 10ths of pounds? The last time my scale had fractions it did weight in stones (14lbs to a stone). I also measured my waist which is 41", so another .5" gone. Yay.
I wonder if there is any reason to weigh in the morning vs evening? This is first thing Tuesday morning weight.
|
94,4 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 24,1 кг.
Следовательность диеты: 100%.
|
|
1383 ккал
|
Жир: 105,07г | Белк: 91,82г | Углев: 20,10г.
Завтрак: heavy whipping cream, cheddar, eggs. Обед: steak, boiled egg, Uncured Hickory Smoked Bacon, blue cheese, blue cheese dressing, avocado, tomato, lettuce. Ужин: tomato, Premium Super Blue Cheese Dressing, curry powder, Endive, Chicory, Escarole or Romaine Lettuce, mushroom, turkey tenderloin. Перекус/Другое: steak, heavy whipping cream, mozzarella. подробнее ...
|
|
2547 ккал
|
Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
Набралось 3,3 кг за Неделю
|
 Комментария
I don't think it matters when but use a weight to record that you use every week. I take Wednesday mornings!
11 май 10 написано членом: Jill-gill
|
Rowan, I always weigh less in the mid to late afternoon, so that is when I weigh in. Most weigh ion first thing in the morning after peeing, and naked. I usually weigh in on Mondays, and I do include the quarters, but that is a personal preference. I keep my scale in exactly the same place, for every weigh in, also.
11 май 10 написано членом: ctlss
|
Thanks, Jill & Ctiss! I think I will do Tuesday morning weigh-ins. I carpool on Monday and prep for work is a bit crazier Mondays.
11 май 10 написано членом: Rowanfair
|
You weight the most in the evening, as you have had all your food and liquids, in varying amounts. However, if you always weigh at the same time, you will be the most accurate.
12 май 10 написано членом: usemyotheraddy
|
I weigh the most in the morning! lol But then I have always been a little different! :)
12 май 10 написано членом: ctlss
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
