Взвешивание (без записи в журнале) 19 мая 2018
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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1814 ккал
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Жир: 71,72г | Белк: 70,31г | Углев: 232,93г.
Завтрак: Cheddar Cheese, Bananas, Great Value Organic Dark Chocolate Chips, Rotella's Italian Bakery Split Top Hoagies (Rotella's Italian Bakery). Обед: Garlic Powder, Great Value Organic Unrefined Virgin Coconut Oil, White Bread, Lemon, Boiled Egg, Radish, Private Selection Capers Non-Pareil, Cooked Asparagus (from Fresh), Vegan Rob's Cauliflower Puffs. Ужин: Off the Eaten Path Veggie Crisps, Now Chewable C-500 (Now), Cooked Asparagus (from Fresh), Back to Nature Harvest Whole Wheats Crackers, Bob's Red Mill Xanthan Gum, Simple Truth Organic Beef Jerky - Original (Simple Truth Organic), Kroger Pineapple Chunks in Juice, Bell Peppers, Bragg Liquid Aminos, Nakano Original Seasoned Rice Vinegar, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Florida Crystals Organic Cane Sugar, Onions, Ginger, Garlic, Cornstarch, Red Sweet Pepper, Chicken Breast, Kroger Pineapple Chunks in Juice, Bell Peppers, Bragg Liquid Aminos, Nakano Original Seasoned Rice Vinegar, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Florida Crystals Organic Cane Sugar, Onions, Ginger, Garlic, Cornstarch, Red Sweet Pepper, Chicken Breast, Cooked Rice. Перекус/Другое: Cheese, Welch's 100% White Grape Juice (Bottle), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Vanilla Extract, Florida Crystals Natural Cane Sugar, Spectrum Organic All Vegetable Shortening, Butter (Salted), Egg, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Vanilla Extract, Florida Crystals Natural Cane Sugar, Spectrum Organic All Vegetable Shortening, Butter (Salted), Egg, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Vanilla Extract, Florida Crystals Natural Cane Sugar, Spectrum Organic All Vegetable Shortening, Butter (Salted), Egg, Great Value Organic Vitamin D Milk, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Vanilla Extract, Florida Crystals Natural Cane Sugar, Spectrum Organic All Vegetable Shortening, Butter (Salted), Egg, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Vanilla Extract, Egg, Florida Crystals Natural Cane Sugar, Spectrum Organic All Vegetable Shortening, Butter (Salted). подробнее ...
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постоянный вес
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