SeanKelly- Журнал, 19 май 18

BK: 1.2 mmol/L BG: 113 mg/dL - Had a NSV yesterday. Had to see the doctor for a travel consult in the morning on my way into work. I had my usual 40ish oz of coffee for the road, got their early so hung out at the nearby Starbucks and grabbed a vente blonde with ice instead of room while I waited. showed up at the doctors and my BP was 108/70. coming from an old guy (50) that was on high blood pressure meds before starting this diet 2.5 years ago (I've been off all meds for the last 2 years now), I'm feeling pretty good.

113,2 кг Потеряно до сих пор: 51,8 кг.    Еще предстоит сделать: 29,8 кг.    Следовательность диеты: Достаточно Хорошо.

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3458 ккал

Упражнение: Fitbit - 24 часа. подробнее ...