jsmitherman- Журнал, 19 май 18

So my birthday was yesterday and the ladies in my office brought cake, chips, dip, ice cream ( all I did not touch) strawberries, blueberries, raspberries, blackberries, broccoli and mini green beans. I ate way too much fruit I think but it was so delicious! I only ate some ground beef the rest of the day and and hoping and praying all the fruit didn't kick me out of ketosis. Back to measuring everything today!

87,4 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 19,3 кг.    Следовательность диеты: Достаточно Хорошо.