drmcdougaller- Журнал, 11 мар 08

I can't believe I have reached 161.5! Now my goal is to at least not ever go up up up again! I do need to lose another 10 lbs. and I will! It's just a matter of giving up whatever, whenever I can...good luck to everyone on this daily journey. I still can't believe I lost ten pounds. I haven't done that in years! I just had stopped trying at all. I was so depressed and now I am happier. I can pull my stomach way in now. I have been doing stomach exercises every other day with my dancercise tape. It is very gloomy out right now but I am sunny inside!

73,3 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 16,6 кг.    Следовательность диеты: Достаточно Хорошо.

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60 ккал

Жир: 0,00г | Белк: 2,00г | Углев: 14,00г.   Обед: Light Italian-Style Vegetable. подробнее ...