Взвешивание (без записи в журнале) 18 мая 2018
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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1989 ккал
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Жир: 78,43г | Белк: 76,59г | Углев: 256,20г.
Завтрак: Cascadian Farm Organic Fruit and Nut Granola Cereal, Strawberries, Raspberries, Blueberries, Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Обед: Now Chewable C-500 (Now), Pretzels - Touch of Honey (Quinn), Cooked Rice, Kroger Pineapple Chunks in Juice, Bell Peppers, Bragg Liquid Aminos, Nakano Original Seasoned Rice Vinegar, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Florida Crystals Organic Cane Sugar, Onions, Ginger, Garlic, Cornstarch, Red Sweet Pepper, Chicken Breast, Kroger Pineapple Chunks in Juice, Red Sweet Pepper, Bell Peppers, Onions, Chicken Breast, Ginger, Garlic, Cornstarch, Bragg Liquid Aminos, Nakano Original Seasoned Rice Vinegar, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Florida Crystals Organic Cane Sugar. Ужин: Garlic Powder, Great Value Spreadable Butter with Canola Oil, American Cheese, White Bread, Great Value Organic Unrefined Virgin Coconut Oil, Baked or Broiled Whiting, Garlic, Onions, Bob's Red Mill Xanthan Gum, Instant Coffee (Decaffeinated, Dry Powder), Great Value Organic Vitamin D Milk, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic). Перекус/Другое: 3 Seed Quinoa Crackers (RW Garcia), Honey, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic 1% Low Fat Chocolate Milk (Simple Truth Organic), Quinn Pretzels - Classic Sea Salt (Quinn), Simple Truth Organic 1% Low Fat Chocolate Milk (Simple Truth Organic), RW Garcia 3 Seed Kale Crackers (RW Garcia). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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