Angelxx05x- Журнал, 10 май 10

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Today was my official 10 May weigh-in and I don't know what to say. I'm trying not to be mad or sad, I think that I'm determine to see the scale change.

I had PT this morning and jogged/walked 3 miles. I'm planning on going to the gym after work to lift. And I have to watch what I eat today.

Something has got to change. Jamiya texted me a picture of her stomach this morning. And I'm so happy for her. She is getting results. I just want the same. I would like to be able to say, man- I can tell that I have really been working out, maybe see a couple of cuts in my arms and legs. Most of all, I would LOVE to look decent, if not better, in my bathing suit.

77,8 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 12,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 10 мая 2010:

1215 ккал

Жир: 46,76г | Белк: 47,90г | Углев: 144,16г. Завтрак: slim fast shake. Обед: nature's own honey wheat bread, oscar meyer beef bun length hot dog. Ужин: buffalo wild wings mozzarella. Перекус/Другое: del monte sliced peaches, Campbell's Healthy Request Chicken Noodle Soup. подробнее ...

2096 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 37 минуты, Отдыхать - 15 часа и 23 минуты, Спать - 8 часа. подробнее ...

Набралось 2,4 кг за Неделю

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Комментария

yeah that can really be a downer when you are doing what you need to but not seeing results. A few of my friends had this problem doing the chalean extreme series. I had that problem as well. After six weeks i had lost a pound or 2 but i was tighter and i was seeing definition but no movement on the scale. But for me my diet and exercise have to be on point for me to lose. the most success I have had is combining the 6 week body makeover with turbo jam i lost 18 lbs in 12 weeks. I need to go back to that but its been hard making that transition. You can do it lady!!!!

11 май 10 написано членом: yulinda

You are right, I just hate sounding so upset or depressed when I do my journals but it truly is the way I feel at the moment. And you keep telling me the same thing: stay positive and keep going. You're right and I will keep going. :)

12 май 10 написано членом: Angelxx05x


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