peewee1959- Журнал, 15 май 18

😩 don't hate yourself! where you are in this moment is not your destination. cheer up! 

"why am I gaining weight " -- Weigh, log and track everything you eat for the next 10 days. Then you will know. 

If the scales make you feel so bad, put them deep under the bed . 

Been there a thousand times. I gain when I travel 🚙 and eat off my plan. It took 3 weeks to get that 10lbs off and get back to routine. Salt can cause a gain. MSG. Bad sleep. 🤬 Stress hormones (temper temper, grasshopper). Muscle build can seem a weight gain. Take a deep breath. Take another. Realize you are supposed to go up and down, a billion functions in your body. Quick fix is quick fail. Long haul, the turtle wins. Now just look yourself in the eyes 👀 and resolve to keep going. As we all must. 

be encouraged. don't beat yourself up! refocus & re-examine what has worked in the past for U and follow through. (((exhale))) LoveYaSelf 

What are you eating? How is your salt intake? Have you gotten take out? (Notorious for water retention...) 

What are you doing to lose weight? 

Stress? Lack of sleep? Eating too frequently? There are a lot of factors. But don’t discourage yourself and get out of the mindset that everything is messing up. 

It’s frustrating, but don’t give up. 

Maybe start logging your food intake.  

Just try go to the gym dude. 

I looked at your weight logs back a few months. What program are you on? Weight does not come off daily so it’s odd to log everyday and get so frustrated...everyday.