tess taylorbunnag- Журнал, 23 апр 18

-242.3# - 05 lbs down ~ March 26,2017
-242.1# - April 21, 2017
-237.6# - 10 lbs down ~ May 2, 2017 ~
-232.0# - 15 lbs down ~ May 21, 2017 ~
-227.4# - 20 lbs down ~ June 15, 2017 ~
-222.4# - 25 lbs down ~ July 20, 2017 ~
-217.7# - 30 lbs down ~ August 15, 2017 ~
We had a mandatory evacuation the first week of September and didn't return for over a month. we 8 fast foods and at restaurants away from the scale and normal routines. set me back 2 months. I gained one month and lost the second month putting me back to where I began.
-212.6# - 35 lbs down ~ November 2, 2017 ~
-207.6# - 40 lbs down ~ December 5, 2017~
-202.6# - 45 lbs down ~ January 21, 2018 ~
-197.5# - 50 lbs down ~ February 18, 2018~
-192.9# - 55 lbs down ~ March 17, 2018--->BMI 31.1 obese
-187.8# - 60 lbs down ~ ~April 23, 2018--->BMI 30.3 obese

☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆

BMI <29.9= from obese-> OVERWEIGHT
~~~April ToA Pending ~~~~

-182. # - 65 lbs down ~ BMI 29.5 overweight
~~~May ToA Pending ~~~~

-177. # - 70 lbs down ~ BMI 28.7
~~~June ToA Pending ~~~~

-172. # - 75 lbs down ~ BMI 27.9
~~~July ToA Pending ~~~~

-167.6 # - 80 lbs down ~ BMI 27.1
~~~ August ToA Pending ~~

-162.6 # - 85 lbs down ~ BMI 26.2
~~~ September ToA Pending ~
-157.6 # - 90 lbs down ~ BMI 25.4
~~~ October ToA Pending ~~
-152.6 # - 95 lbs down ~ BMI 24.6
~~~14 November ToA Pending ~~~

☆☆☆☆☆70th BIRTHDAY☆☆☆☆☆

-147.6 # - 100 lbs down ~ BMI 23.8
~~~20 December 2018 ToA Pending

☆☆☆☆♡♡49th ANNIVERSARY♡♡☆☆☆☆☆
☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
-242.3# - 05 lbs down ~ March 26,2017
-242.1# - April 21, 2017
-237.6# - 10 lbs down ~ May 2, 2017 ~
-232.0# - 15 lbs down ~ May 21, 2017 ~
-227.4# - 20 lbs down ~ June 15, 2017 ~
-222.4# - 25 lbs down ~ July 20, 2017 ~
-217.7# - 30 lbs down ~ August 15, 2017 ~
We had a mandatory evacuation the first week of September and didn't return for over a month. we & fast foods and at restaurants away from the scale and normal routines.
-212.6# - 35 lbs down ~ November 2, 2017 ~
-207.6# - 40 lbs down ~ December 5, 2017~
-202.6# - 45 lbs down ~ January 21, 2018 ~
-197.5# - 50 lbs down ~ February 18, 2018~
-192.9 # - 55 lbs down ~ BMI 31.1 obes
☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
-187. # - 60 lbs down ~ BMI 30.3 obese
BMI <29.9= from obese-> OVERWEIGHT
April? Pending
-182. # - 65 lbs down ~ BMI 29.5 overweight
May? Pending
-177. # - 70 lbs down ~ BMI 28.7
June? Pending
-172. # - 75 lbs down ~ BMI 27.9
July? Pending ~~~~
-167.6 # - 80 lbs down ~ BMI 27.1
August? Pending
-162.6 # - 85 lbs down ~ BMI 26.2
September? Pending
-157.6 # - 90 lbs down ~ BMI 25.4
October?
-152.6 # - 95 lbs down ~ BMI 24.6
14 November 2018? Pending-70th
-147.6 # - 100 lbs down ~ BMI 23.8
20 December 2019? Pending
49th ANNIVERSARY♡

85,2 кг Потеряно до сих пор: 27,2 кг.    Еще предстоит сделать: 6,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1247 ккал

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2199 ккал

Упражнение: Работа по Дому - 15 минуты, Приготовление Пищи - 15 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...