Взвешивание (без записи в журнале) 11 мая 2018
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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2536 ккал
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Жир: 118,27г | Белк: 105,96г | Углев: 270,47г.
Завтрак: Honeysuckle White Ground Turkey 85/15, Onions, Cornstarch, Florida Crystals Organic Cane Sugar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Kroger Red Wine Vinegar, Bragg Liquid Aminos, Carrots, Broccoli, Garlic, Ginger, Vegetable Oil, Young Green Onions, Cooked Rice. Обед: Simple Truth Crystalized Ginger, Sea Salt, Honey, Tostitos Simply Natural Blue Corn Tortilla Chips, Cheddar Cheese, Monterey Jack Cheese, Simple Truth Organic Fire Roasted Diced Tomatoes, Garlic, Paprika, Chili Powder, Cumin, Simple Truth Organic Tomato Sauce, Simple Truth Organic Black Beans, Red Sweet Pepper, Bell Peppers, Onion Powder, Old El Paso Chopped Green Chiles, Simple Truth Organic Diced Tomatoes, Ground Beef (80% Lean / 20% Fat). Ужин: McCormick Original Country Gravy Mix, Hungry Jack Instant Mashed Potatoes, Baked or Fried Coated Chicken Drumstick Skinless. Перекус/Другое: Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Instant Coffee (Decaffeinated, Dry Powder), Great Value Organic Vitamin D Milk, Hiland Vitamin D Milk, Cornstarch, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Simple Truth Organic Creamy Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Egg Yolk, Brown Sugar, Butter (Salted), Egg, Butter (Salted), Great Value American Cheese Singles, Nature's Own Butterbread, Juicy Juice Fruit Punch Bottle (Juicy Juice), Hiland Vitamin D Milk, Cornstarch, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Simple Truth Organic Creamy Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Egg Yolk, Brown Sugar, Butter (Salted), Egg. подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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