JLente- Журнал, 11 май 18

A happy Friday to y'all!!

297.8... An unexpected dip on the Troll Scale and very welcomed because I have a challenging 3 days of off script eating ahead of me this weekend. A class outing with me son to a Dave and Busters type place, a BBQ for the wife of a bud that is graduating with her PHD, and lunch with son, daughter, my mother on Sunday to finish it off. Needless to say, doing what I can to preplan consumption (and allowing for a couple of beers at the BBQ). I am, without a doubt, very motivated to keep the ball rolling after breaking through that first goal. BUT accept I most likely going to plateau for a week or so after this weekend because I'm not going to let that desire get in the way of enjoying fam and friends. The whole point of the work we do at this weight loss thing is to enjoy life to its fullest. If you don't take time to do just that along the way the point is ultimately missed IMLTHO.

The sun is finally up (yeah, I woke up stupid early) so time to turn up the music and get the day officially started. All y'all out there stay focused on what you are trying to accomplish, not so much on the details but on your ultimate goals. Do that and you can't help but make good decisions and do good things for yourself. And as always, enjoy the day to its fullest regardless of the challenges it brings!

135,1 кг Потеряно до сих пор: 23,7 кг.    Еще предстоит сделать: 44,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1016 ккал

Жир: 79,54г | Белк: 52,22г | Углев: 16,45г.   Обед: Best Foods Real Mayonnaise, Green Giant Hass Avocado, Fried Egg, Private Selection Applewood Smoked Bacon, Land O'Lakes Sliced American Cheese, GFS Ground Beef Sirloin Steakburger. Перекус/Другое: Blue Moon Belgian White. подробнее ...

3404 ккал

Упражнение: Отдыхать - 24 часа. подробнее ...