Day 25 of my 90-day program was really great! I felt more normal throughout the day, except for some afternoon sleepiness. The weather was super warm which made the 4 mile walk very enjoyable. I am doing a little yard work (ok, I mean very little) each day, so things are appearing to my neighbors that at least I'm trying.
I need to buy some flowers for my pots that go in front of my storefront and house. I have been watching youtube for ideas, last year was not so great on the hanging baskets.
I hit my 2lbs goal for weight loss this week but just barely. I blame Crumbcake for eating too many jalapeno poppers, he made me worry so much, I even got up in the middle of the night to weigh myself. I noticed I was going to be fine, so I was able to sleep the rest of the night.
No amazing insights this week, just trying not to forget what I've learned so far and keep practicing better habits. My next 72-hour fast starts after breakfast. I'm enjoying the process although it seems long once I get to Sunday. Hope everyone here has a wonderful day and a successful weekend.
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88,8 кг
Потеряно до сих пор: 4,2 кг.
Еще предстоит сделать: 9,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1701 ккал
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Жир: 143,00г | Белк: 96,51г | Углев: 15,38г.
Завтрак: Keto Coffee, Jimmy Dean Turkey Sausage Links, Egg (Whole), Butter (Salted), Albertsons Heavy Whipping Cream, Hebrew National Beef Franks, Cheddar or American Type Cheese. подробнее ...
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2536 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,9 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
11 май 18 написано членом: JLente
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@JLente, thanks for the encouragement!
11 май 18 написано членом: Steven Anthony
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With a good plan and strong determination
you are sure to succeed.
Enjoy your weekend.
11 май 18 написано членом: leon_tsai
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@Leon_tsai, thank you and you have a great weekend also!
11 май 18 написано членом: Steven Anthony
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Nice loss! I have a Crumbcake too. Her name is TriXxY MiXxY. She gets me into some stuff when I let her get out of the No No chair, LoL- but she has also given me great memories too! Hope U enjoy your weekend. Be blessed & safe!
11 май 18 написано членом: marshakanady
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@Marshakanady, thanks, hope you and TriXxY MiXxY have a great weekend as well!
11 май 18 написано членом: Steven Anthony
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You are doing a great job!!! I LOVE To read your journal. 😊
I am still not able to do a 36- 48 hours fasting, 24 hour the longer I have gone 😐
11 май 18 написано членом: Keilin_4
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@Keilin_4, thank you so much for your encouragement, 24 hours is still a very beneficial fast! Do what you can!
11 май 18 написано членом: Steven Anthony
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