slimays- Журнал, 09 май 18

Well well. I’m not even sad. I feel good again, and quite frankly that’s everything. I was a bit worried. I’m the type that doesn’t get a zit- no it’s definitely skin cancer until it goes away. Total worry wart. This time my husband suggested going to a doctor! Boy that scared me!!!
So, back in the saddle, wiser and happy to be moving forward. I have been listening to Eric Westman MD from DukeU. I like what he says, or how he breaks down Keto. Does anyone in this community have his page 4???? I’d love a copy. Intuitively I know what’s on it, but it seems like the holy grail. Happy midweek mates!

102,2 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 31,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1731 ккал

Упражнение: Fitbit - 24 часа. подробнее ...