jsmitherman- Журнал, 08 май 18

11 weeks. Frustrating, I've weighed 195 and under the entire week until the official recording day for me. I've stayed on track all week. Never a cheat and if anything sometimes don't eat enough. Focus, stay the course, the weight will come off. Pep talk to myself.

89,2 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 21,1 кг.    Следовательность диеты: Достаточно Хорошо.