Juzo Okita- Журнал, 05 май 18

What a difference getting weighed in the morning makes! I woke up, used the bathroom, showered and weighed in. This reflects my weight loss since the competition ended last month. That is about 5 lbs in 5 weeks. I wanted to hit a 1 lb a week goal and I am. I need to start adding exercise.

130,2 кг Потеряно до сих пор: 18,5 кг.    Еще предстоит сделать: 30,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2136 ккал

Жир: 112,19г | Белк: 84,91г | Углев: 199,14г.   Завтрак: Wawa Hash Brown, Wawa Sizzli Croissant Sausage Egg & Cheese. Обед: IGA Whole Wheat Panini Roll, Lucerne Sliced Smoked Gouda . Ужин: Cheeseburger (Single Patty with Condiments) , Bob Evans Oven Bake Macaroni & Cheese, Frankfurter or Hot Dog on Bun. Перекус/Другое: Shortcake Sponge with Whipped Cream and Fruit. подробнее ...