TheChunkyOne- Журнал, 07 май 10

I'm afraid my almost nonexsistant weight loss for this week (.4 lbs) is due to all the crap i ate last weekend. I'm sure i drank an entire days worth of calories Saturday night...but the hangover that followed inspired me to quit drinking for a while, at least until i get this weight off.
Last night i took a 'bootcamp conditioning' class at the gym, i barely made it through and it was definitley a dose of reality. I am NOT as fit as i thought i was. I decided to take that class twice a week for the next couple months and try and get my stamina up to where it needs to be.

66,4 кг Потеряно до сих пор: 1,2 кг.    Еще предстоит сделать: 9,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1241 ккал

Жир: 30,96г | Белк: 66,79г | Углев: 186,31г.   Завтрак: egg whites, orowheat whole wheat bread. Обед: orange, HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Ужин: mustard, hamburger pickles, yellow onion, kraft light mayo, orowheat whole wheat, tuna. Перекус/Другое: chocolate chip cookie, The Snack Factory pretzel chips, bell pepper, banana. подробнее ...