Gallina82- Журнал, 30 апр 18

Not trying to lose weight anymore. it just comes off due to following a 3000cal intake and doing my 3x a week workouts given to me by my online personal trainer. I’m conflicted as to whether i should continue where i left off last year running 5ks or starting to bodybuild. Whatever I do, I want to get off the yo-yo of getting in shape and falling into inactivity. Paying someone to train me is good motivation because im cheap and hate throwing money away. ;)

110,4 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2139 ккал

Жир: 66,13г | Белк: 216,87г | Углев: 164,27г.   Завтрак: Cooked Green Peppers and Onions (Fat Added in Cooking), Turkey Bacon, Giant Eagle Egg Whites. Обед: Tomatoes, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Ужин: Chicken Leg (Skin Not Eaten), Sweet Potato. Перекус/Другое: Giant Food Greek Nonfat Yogurt Vanilla, Apples, Power Crunch Protein Energy Bar - Peanut Butter Creme, Apples. подробнее ...

3366 ккал

Упражнение: Apple Health - 24 часа. подробнее ...