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I can't believe it! I lost 2.2 lbs. since yesterday at the same time... I re-weighed myself 5 times to confirm my scales are not malfunctioning. Must be the fact that I walked my as* off yesterday and only had about 86% of my RDI by bed time. I'm sure a lot of it was water and waste but I'll take it... lol.
Convinced my wife to set up an account here also because she is very depressed about her weight too. So gonna get her started now then we're going for our daily walk.
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123,7 кг
Потеряно до сих пор: 1,0 кг.
Еще предстоит сделать: 33,5 кг.
Следовательность диеты: 100%.
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2961 ккал
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Жир: 108,45г | Белк: 101,77г | Углев: 118,58г.
Обед: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, No Name Sliced Blanched Almonds, Kraft Fat Free Italian Dressing, Dole Spring Mix Salad, Bacon (Cured, Pan-Fried, Cooked), Cucumber (with Peel), Wendy's Tomato (1 Slice), Fried Egg, Windsor Half Salt, Black Pepper, Golden Gate Mirage Margarine. Ужин: T. Marzetti Light Balsamic Vinaigrette Dressing, Wendy's Power Mediterranean Chicken Salad (Half Size), Wendy's Baconator Double. Перекус/Другое: Cucumber (with Peel), Brick Brewing Company Laker Lager Tall Boy, Storck Toffifee, Rubschlager Bavarian Multigrain bread, Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Flakes of Chicken, Value Corner 2% Milk, Baileys Original Irish Cream. подробнее ...
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3530 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 50 минуты, Приготовление Пищи - 15 минуты, Уборка - 1 час, Отдыхать - 11 часа и 55 минуты, Спать - 10 часа. подробнее ...
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Потеряно 7,0 кг за Неделю
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 Комментария
Great drop... it's a win no matter what! Be proud of that. Good that you got your wife in on it as well. Help each other along... it's damn tough work but together you can do it.
28 апр 18 написано членом: JLente
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