longwaytogoyet- Журнал, 27 апр 18

On day 3 I was so tired I slept for almost 12 hours! Day 4 was a little better, did 20 jumping jacks + leg lifts (something better than nothing). Now it is Day 5 - feeling exhausted and would REALLY like a soda right about now, but really happy with the number on the scale after a few tough days of keto diet. I know a lot of this is water weight and next week the numbers won't be as kind, but I am going to take the win for this week and as long as the number next week is less than this week I will be happy.

98,9 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1004 ккал

Жир: 68,80г | Белк: 66,10г | Углев: 34,60г.   Завтрак: Banquet Brown 'N Serve Original Sausage Links. Обед: Chick-fil-A Chicken Nuggets (8 Count), Coca-Cola Coke Zero. Ужин: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Перекус/Другое: Publix Colby Jack Cheese. подробнее ...