Sherota- Журнал, 23 апр 18

I'm in the middle of week 1 of the first week of Keto for 8 Weeks Part two. I took a week break. When I saw the new Challenge Part 2 I decided to join. My official weight in date has always been Monday but for the Challenge it is on Thursday. Enjoying this again. I expected a slower weight loss so I was pleasantly surprised.

75,9 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 12,4 кг.    Следовательность диеты: 100%.

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1679 ккал

Жир: 135,30г | Белк: 78,15г | Углев: 41,03г.   Обед: Egg, Cracker Barrel Sharp White Cheddar, Swaggerty's Farm Premium Sausage. Ужин: Broccoli, Tartar Sauce, Bacon Grease, Fried Floured or Breaded Whiting, Broccoli. Перекус/Другое: Trader Joe's Mesquite Smoked Seasoned Almonds. подробнее ...